Lung Cancer Canada

Your Mental Health

A cancer diagnosis is a life-changing event that impacts more than just your physical health. It deeply affects your emotional and mental well-being. 

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Your Mental Health

A cancer diagnosis is a life-changing event that impacts more than just your physical health. It deeply affects your emotional and mental well-being.  This emotional distress can lead to mental illnesses, such as depression, that significantly affect your quality of life. These emotions and illnesses are important to recognize and treat. Symptoms of depression include; persistent sadness, guilt, loss of interest in daily activities, overwhelming fatigue, sleep disruptions, and, in severe cases, suicidal thoughts.

Depression and anxiety

Many individuals with lung cancer and survivors experience different levels of depression and anxiety. Many survivors may also experience a lingering fear of cancer coming back. It’s important to remember that these feelings are valid, and help is available. 

If you’re experiencing any of these feelings or symptoms of depression, reach out to your treatment team. They can connect you with a trained professional like a psychologist or a social worker. 

Beyond professional help, connecting with others on a similar journey is significantly helpful. Consider joining a support group to feel more connected and understood. Choose the form you prefer, whether it’s in person, online, or through chat groups. 

Support group
People attending self help therapy group meeting i 2023 11 27 04 53 41 utc

Support for caregivers/care partners

Caring for a loved one with lung cancer can be challenging. As a caregiver, it’s natural to prioritize your loved one’s needs over your own. Yet, caregiving can be physically, emotionally, and spiritually taxing. It’s crucial to recognize that you, too, will need both emotional and practical support.

Taking care of yourself ensures you can provide the best care for your loved one. You don’t have to navigate this journey alone; help and resources are available.